If you have a teenager in your house, you will know that often they are in and out of the house so often it is hard to monitor their eating habits. Often they skip family meals and are so busy you have no way to know if they are eating sensible or not. Promoting easy weight loss for teens is simple, just no mention of the word DIET and you are already half way there!
The battle with teenagers is that anything you think is good they will automatically rebel against it. So the trick is to sneak in healthy habits so subtly that they do not even realize that you are doing it!
What you need to be careful with teenagers dieting is that their bodies are still developing and so any lack of nutrition can have an adverse effect.
For example: between the age of 12-17 is when a majority of your adult bone mass is made, so lacking calcium during this time would be a very bad idea.
The trick in easy weight loss of teens is to vary their diet. Ensure that you have lots of healthy snacks in the fridge, fruit within easy reach and meals that have a variety of vegetables and different meats. If this is the only thing that is on offer your teenager, not only will they be forced to eat these foods, it will soon become normal for them to have healthy snacks.
One essential thing is to not ban unhealthy food; this will just make your teenager want to eat junk food even more. The trick to easy teen weight loss is varied food in subtle ways so your teenager has good access to a variety of foods.
No comments:
Post a Comment