If you are one of the many people that throw out your egg yolks when making a batch of eggs, then listen up because you about to learn why doing this is dead wrong.
Eating eggs for weight loss is a great and healthy choice, but throwing out those egg yolks, well just do not do it. This is a confusion about nutrition that many people have. The yolk is actually the healthiest part of the egg!
By throwing out the yolk and just eating only the egg whites, you are really throwing out the most nutrient rich, antioxidant laden, mineral and vitamin loaded part of the egg. Yolks contain so many of the B-vitamins, vitamin A, choline, trace minerals, lutein, choline, folate, and many other extremely powerful nutrients.
Did you know that the egg whites are almost completely devoid of nutrition compared to the yolks? So eating eggs for weight loss is perfectly acceptable and recommended just as long as you eat the whole egg.
Here is why:
The yolks contain more than 90% of the iron, calcium, zinc, folate, phosphorus, thiamin, B12, and B6, plus the panthothenic acid of the egg. As well as, the yolks also contain vitamins A, D, E, and essential fatty acids, which are all of the fat soluble vitamins that our bodies require. Eggs for weight loss will work for anyone if they make sure to eat the entire egg. Much tastier too.
The fact that people think that whole eggs will skyrocket their cholesterol is completely false. You simply must eat enough cholesterol, because your body simply produces more since cholesterol has dozens of important vital functions in the body.
And here is where it will get even more interesting...
Many recent studies have proven without a shadow of a doubt, that eating whole eggs will actually raise the good HDL cholesterol higher than the LDL cholesterol, whereby greatly improving your overall cholesterol ratio and blood chemistry, thus proving that eggs for weight loss is a pretty remarkable way to improve health and burn fat.
No comments:
Post a Comment