Have you been trying to figure out how to get effective weight loss results with no rebound effect? If so have you considered trying calorie shifting? It is a diet focused around the idea of boosting your metabolism, not avoiding calories as so many other diets do. In fact this idea of avoiding calories is why so many other diets also fail considerably.
Why Most Diets Will Fail to Deliver Permanent Results
You see the problem with most diets is they're only concerned with the results gained while following the diet. They do not however look at the long term effects on your metabolic rate. When you lower your daily calorie intake you are telling your body to slow down the metabolism because there is less coming in. It basically teaches your body to conserve. So the instant you decide to stop the diet the pounds come right back on because your metabolism is literally at a standstill and your body is welcoming every calorie it can get with open arms!
Calorie Shifting is Different
Unlike all these other diets that focus their efforts on avoidance and as a result a weakened metabolic response, calorie shifting focuses on the most important part of losing weight, your metabolism! Through its unique approach to eating your metabolism gets a boost unlike anything else. Imagine instead of having to exercise all you have to do is eat a certain way and your metabolism will become as active as if you were running on a treadmill!
No comments:
Post a Comment